Category Archives: Health

Need to drink more H2O? I think it’s fair to say that the majority of us know why we need to stay hydrated, and the benefits of doing so. A lot of health topics are discussed and promoted constantly by an array of people; be it your favourite insta influencer, TV presenters, or even from Trevor down the road. But how many of us can confidently say they drink enough water every day? My guess… not many. Being completely honest here, I am a bit of a health, fitness and book nerd. I love to stay healthy and often read books that I feel will help develop all aspects of my life. In turn, my eyes have been drawn to the inner workings of successful individuals. I’m interested in the daily habits they employ, no matter what industry they work across. And one consistent theme among them all is health-related.…

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