Category Archives: Hydration

Now i’m sure it’s no surprise to everyone that you need to hydrate yourself, and considering we are made up of 60% water, it’s pretty important. But if you’re exercising or are a very active individual, then you have an even greater need to maintain proper hydration. But how much water should you actually be taking on each day? Let’s rewind quickly…my name is Poppy Harvey and i’m currently training to be a Nutrition Advisor. Before that, and before COVID-19 put a spanner in everyones works, I studied marketing at University of Southampton and actually based my dissertation on green purchase behaviours and their relationship to marine plastic pollution – to summarise, whether peoples knowledge of plastic pollution, influence how they buy.So you could say I now have a pretty rounded view of the importance of hydration, but also the importance of doing so sustainably – which leads me to collaborating…

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