Category Archives: Motivation

Bear with me on this, we are going to uncover a very simple and very effective strategy to help you stay motivated throughout lockdown.  Let’s be honest, unless you have the work effort and drive like Michael Jordan, you, me and pretty much 99% of the population will struggle to stay motivated to exercise continuously throughout lockdown. But first, we digress to another topic – social media. I’ll be honest, I have mixed feelings towards it. On one side, its distinct ability to provide an endless array of mindless distraction! Hats off to the tech giants and wiz kids, that have made social media so addicting and time zapping. I remember reading recently, that Twitter was the media equivalent of cocaine. A fitting statement, and apologies to the writer – I can’t remember who made that remark to offer full credit. Now for the love side. Social media is the…

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